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This is a myth! Although getting rest is important if you have a strained back or experience pain, staying in bed all day is not ideal. Being immobile can sometimes make your pain worse. Moderate movement or activity can help the healing process. Contact us to help with your pain. https://chiromatrix.com/

Continuing to be active is key in keeping your joints healthy. But what else can you do to keep them in top shape? Here are a few tips.

Cold weather can cause your muscles, ligaments, and tendons to tighten, and this can exasperate pain. But chiropractic can relieve the tightness you feel in your back and other parts of the body. https://chiromatrix.com/

We hope you have a wonderful and safe New Year's Day!

A new year means new opportunities to improve your overall health and wellness!

Merry Christmas, everyone! We hope your holiday is full of joy and cheer!

The holidays can be a stressful time for many people. But maintaining your mental and physical health can make things a bit easier for you.

Do you know what the cause of your joint pain is?

Neck pain can be caused by a number of things and is extremely uncomfortable. The pain can even travel from your neck down to your shoulders and back. Try practicing these yoga poses often to relieve the pain and improve movement in your neck.

Being inactive can be harmful to your health in more ways than one. Getting up and moving throughout the day can help you to avoid this.